Which practice supports maternal self-care during postpartum?

• A. Force feeding before rest.
• B. Isolate mother from family.
• C. Rush infant care without rest.
• D. Encourage rest and planning for feeding later.

Answer: (D)

Postpartum recovery hinges on maternal rest. After birth, tissues heal, energy is needed for healing and lactation, and mood can be stabilized with adequate sleep. Encouraging the mother to rest and plan when to feed later supports self-care by reducing fatigue, preventing overexertion, and creating a sustainable feeding routine that fits her energy levels and the baby’s needs. This approach also enables family support and reduces stress, which together promote better physical and emotional well-being. Forcing feeding before resting, isolating the mother, or rushing infant care without sufficient rest can heighten fatigue and stress, hindering recovery and milk production.